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Beta Glucan vs AHCC: Which Is Better?

Beta Glucan and AHCC are both popular supplements meant to help boost the immune system and are often used alongside conventional medical treatment to increase the effectiveness of therapies in treating disease. There are hundreds of published studies showing that both are effective in activating an immune response, which can help fight off viral and…

How To Start A Calorie Restriction Diet

Starting a calorie restriction diet could possibly be the best thing you can do for your health and longevity, but it’s not the easiest thing the world for most people. Only those with a high level of discipline, determination, and belief that it works have been able to stick it out long term. People who…

Best Vegan Vitamins For Hair Growth

If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all necessary vitamins for hair growth can result in thin hair which is prone to breaking, looks dull, has…

Coconut Milk Without Carrageenan and Guar Gum

Coconut milk is a great substitute to use in recipes and vegan dishes but finding coconut milk brands without guar gum or carrageenan can be a challenging task sometimes. While both are good thickening agents and are often used in non-dairy milk substitute products, they can be a problem for certain people. Studies have linked…