CR Vitality – Page 6 – Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

plant based vegan digestive enzyme supplements

09/14/202407/31/2018Digestive System Supplements

Best Vegan Digestive Enzymes (Supplements and Foods)

Good digestion is very important for being able to absorb and use the nutrients we obtain from our diet. Our digestive system naturally produces enzymes to break down the food we eat, but due to many factors, we sometimes can’t produce enough to break down our food and absorb all the nutrients from our diet. To help with this, supplements that contain a complex of enzymes have been created for those who need a bit of extra help and also want the health benefits that plant-based enzymes can offer. Think of it this way: if you have a car, you …

detoxification of the liver and kidneys naturally

09/17/201807/23/2018Healthy on a Vegan Diet

How To Detoxify The Liver and Kidneys Naturally

The liver and kidneys are always hard at work in removing waste from the body and filtering out the buildup of toxic by-products from chemicals, compounds, medications, and other things we put into our body. They have to put up with a lot to keep us alive, and for the most part, they go about their job without too much trouble. But they can become overwhelmed and this can have catastrophic effects on our health. First off, the body and its systems are already very much capable of detoxifying when healthy, but we eat (or don’t eat), and supplements we take …

09/14/202407/18/2018Fitness & Energy

Vegan Supplements For Joints

Snap, crackle, pop! This isn’t a sound you want to hear from your joints when you get out of bed in the morning or when you stand up sitting down for a period of time. These noises from your joints can indicate that something isn’t right, especially when it’s accompanied by inflammation and pain. Vegan supplements designed to support joint health can help prevent and treat some of the common problems that cause pain by blocking inflammation, supporting collagen, and increasing lubrication. As a person ages, joint pain becomes familiar to a lot of people. It’s the gradual wear and …

09/11/202307/16/2018Fitness & Energy

How Much Bilberry Should I Take Daily For Health Benefits?

Bilberries are an amazing antioxidant-rich food which can ward off many diseases if recent studies are to be believed. The anthocyanins in bilberries are responsible for much of their benefits, but if you don’t fancy bilberries, there are bilberry supplements available which also do the trick! You probably guessed it already, but bilberries are a cousin of blueberries. They are quite similar, but some people don’t like the bitter taste of bilberries. And that’s a shame because bilberries are often higher in antioxidants than blueberries. One way to consume them is to make a jam, but these often come with heaps …

turmeric and ginger supplements with black pepper - bioperine

09/11/202307/09/2018Digestive System Fitness & Energy

Best Turmeric and Ginger Supplements

Turmeric and Ginger have both been used in various parts of the world for centuries as treatments for various health conditions. But in the west, we’ve been very slow to catch on and harness the power of these natural treatments for improving our health. In this article, I will look at which turmeric and ginger supplements have the highest bioavailability and look at which is the best supplement available. If you follow the science as closely as I have, you’ll know that many natural treatments have been hyped up to be the next big thing which will revolutionize medicine, only …

ginger and turmeric helps improve symptoms from arthritis

09/18/201807/08/2018Fitness & Energy

Ginger and Turmeric Supplements for Arthritis

Arthritis is one of the most common conditions in adults and tends to increase in prevalence and severity with age. Pain medications are often prescribed, as well as anti-inflammatories, but natural treatments like turmeric and ginger may also have a place for treating the condition. In the United States, over 54 million people have been diagnosed with osteoarthritis, rheumatoid arthritis, or other forms of the condition. Not only does this cause pain for people who suffer from it, but it can also result in other comorbidities. People who develop osteoarthritis may have reduced mobility, which may increase the risk of diabetes and …

09/11/202307/07/2018Immune System Enhancers Supplements

Best Sulforaphane Supplement

Sulforaphane is an organosulfur compound found in high concentrations in broccoli sprouts and other cruciferous vegetables, but also available as a supplement. If there was one compound that you should aim to get more of it would be sulforaphane. Intake of cruciferous vegetables high in this compound has been consistently shown to be beneficial for human health. When I first started eating cruciferous vegetables, I wasn’t really a fan. In fact, I had to get used to the taste, which took me a few days. But eventually I made it through and broccoli became one of my favorite foods to eat …

how to treat h pylori naturally without antibiotics

09/11/202307/05/2018Digestive System

Helicobacter Pylori Natural Treatment Diet

H. Pylori is a difficult infection to treat with conventional antibiotics because of problems such as antibiotic resistance. Often, people with the infection have to use triple antibiotic therapy or quadruple therapy, which involves antibiotics and medications to reduce stomach acid. And even then, cure rates are only as high as eighty-four percent. Not only does the infection cause very uncomfortable symptoms, but it can also raise the risk of stomach cancer if not treated and eliminated. The main symptoms associated with H. Pylori include: Loss of appetite – You don’t feel hungry, but when you do eat, you start …

bilberry supplement extract for eye health

09/14/202407/05/2018Supplements

Best Bilberry Supplement for Eyes

Bilberries have been well studied for their beneficial effects on human health due the amount of anthocyanin content. These compounds are also what give bilberries their rich dark color. Supplements containing bilberry extract have been shown to be beneficial in protecting against a number of eye conditions including macular degeneration. As far back as the 1940s, RAF fighter pilots in the UK noticed they had improved vision when they ate jam-containing bilberries. It’s debatable whether or not this effect was real or not, but they do have powerful antioxidant properties and animal, as well as human studies suggest that they …

ways to gain weight in a healthy way on a vegan diet

09/17/201807/03/2018Healthy on a Vegan Diet

How To Gain Weight on a Vegan Diet

A raw vegan diet is one of the best ways to lose weight, but this shouldn’t be everyone’s goal. If you’re starting the diet and you’re already quite skinny, chances are you’re going to end up even skinnier if you don’t make some adjustments. If your goal is to gain weight on a vegan diet, you should try to do it in a healthy way rather than going for the junk food. Jared Leto is one famous vegan who once gained an amazing amount of weight for a film role, but he did it in a very unhealthy way. Perhaps …