An athlete is always training and working their body to become more flexible, stronger and more efficient. As a result of high levels of activity, the body also requires an increased amount of micronutrients and protein which are crucial for repair and recovery. Multivitamins specifically designed for vegan athletes can help ensure you maintain your…
Latest Posts
How to Get Probiotics Without Dairy or Soy – 5 Foods Revealed!
The human body is home to trillions of bacteria that help digest your food, improve nutrient absorption, control your mood, protect you from the bad bugs, and boost your immune system. They’re super important, but how can you get probiotics or these healthy bacteria if you’re excluding both dairy and soy from your diet? As…
Best Vegan Probiotic Supplement
Bacteria are everywhere, and not just found in specific probiotic yogurts which contain dairy. If you read most health websites, you’d think that the only way to get these good bacteria is to consume dairy products. Well, I’m glad to say that is just not the case. Vegan probiotic sources, including supplements, do exist and…
Foods Rich in Lutein and Zeaxanthin
Lutein and Zeaxanthin are two types of carotenoids found in fruits and vegetables. Regular consumption of foods which contain these carotenoids also appears to play an important role in the protection of various diseases including macular degeneration. Both being lipid-soluble, they can accumulate in the body and provide powerful antioxidant and protective benefits. Fortunately, on a…
Vegan Foods Rich in Calcium and Vitamin D
If you’re a vegan and on a raw food diet, you’re most likely quite lean. You’ll also be protected against the development of diabetes and heart disease. The downside is that you might be at a greater risk of osteoporosis, especially if you’re a woman. So getting enough calcium and vitamin D is super important to maintain…
White Tea With Pomegranate – Health Benefits
White tea with Pomegranate is a great combination and provides unique and powerful antioxidants for better health and wellness. White tea has a more delicate and has a milder taste than green tea. And with the natural sweetness and tangy flavor of pomegranate, this combination is a delightful drink if you’re looking for something different.…
Is Garlic Good for High Blood Pressure and Cholesterol?
Garlic has some amazing health benefits, one of them being its ability to significantly decrease blood pressure and reduce the risk of stroke and heart attacks. They call high blood pressure a ‘silent killer’ because the symptoms aren’t obvious. So how can you protect yourself using garlic and what is the best way to take…
Best Form of Selenium Supplement
Selenium is an important micronutrient in our diet which plays a key role in our metabolism as well as boosting the immune system. Selenium has many other functions in the body and comes in different forms. In this article, I’ll discuss the different forms of selenium and supplements. Although a selenium deficiency is not very…
Vegan Gummy Vitamins for Adults
When you’re learning about a vegan diet and how to get all the right amounts of nutrients to stay healthy, taking a multivitamin can give you some assurance that you’re not going to develop any deficiencies in the diet. Gummy vitamins for vegans are a tasty way to boost your vitamin and mineral intake. When…
Best Milk Substitute for Vegans to Use in Cereal and Other Foods
Milk is a staple of many people’s diets, but us vegans have to look for substitutes that we can use in our diet. Fortunately, we are spoiled for choice for non-dairy milk, and you can be sure that you won’t feel that you miss dairy at all. These vegan milk substitutes are often fortified with…