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Vegan Omega 3 Without Carrageenan

Carrageenan is something that you’ll find in a lot of food products and supplements like omega 3. It’s mainly used as a food additive to thicken up the product and bind ingredients. In recent years, Carrageenan, derived from red algae, has been found to increase inflammation and even be harmful to cells in the body.…

Beta Glucan Benefits for Skin Care

The skin is one the body’s most important organs and also the largest. It protects your body from pathogens, toxins, injury and other things which would certainly kill you if you didn’t have this barrier between what makes up your body and the outside world. Beta Glucan is one thing we can take internally or…

4 Vegan Protein Powders Without Soy

Some vegans have no problem with soy, while others choose to stay away from it for several reasons. And in today’s world, we’re spoiled for choice in the variety of products we can use for supplementing protein to build muscle. Fortunately, vegans who wish to avoid soy have plenty of protein powder options that contains…

When Should I Stop Drinking Caffeine Before Bed?

Caffeine consumption has been increasing over the past two decades with 96% of caffeine coming from coffee, soft drinks, and tea. And it’s one of the biggest reasons why some people struggle to get to sleep at night. So, what time should you stop drinking beverages high in caffeine during the day? According to many doctors…