A Brief History And Future Plans

Reminiscing About The Past Thinking about the Present Exploring Future Plans   When I first began researching health and applying what I had learned in 2003, I had no doubt in my mind that I would succeed. Almost right away I felt the effects of eating healthy. My skin cleared up, my allergies were cured, I slept better, and felt…

Fast Way To Boost Immune System

Things You Can Do To Boost Your Immune System¬† With the winter coming up, people are naturally looking for ways to boost their immune system using supplements and foods. Fortunately, nature provides us with some powerful ingredients which can give your immune system a boost. To get the most out of these compounds, you should make sure that you are…

blood tests

CR Blood Test Results (2016)

Blood Test Results – A few surprises! It’s been quite a while since I had any blood work done, so I went to the doctors recently and sorted that out! I’ll be getting more blood work done as well as genetic testing (privately) in the near future. I want to start testing more frequently again now, rather than leaving it…

Benefits of Intermittent Fasting With Valter Longo, Ph.D

Interview With Valter Longo About The Benefits Of Fasting¬† Fasting has been promoted for various reasons for centuries, but it’s only recently that researchers have been able to investigate the health benefits from doing strict fasting for days at a time. Fasting is thought to induce various changes in the body that help protect the cells from damage that may…

best probiotic to take after antibiotics

Best Probiotic To Take After Antibiotics

Which Is The Best Probiotic To Take? Good bacteria in humans have beneficial effects on basically every system in the body. They regulate our immune system, mood, and may even protect us against certain cancers. Bacteria account for a large proportion of the biomass that we have. These bacteria are made up of good and bad, and they play a…