The only diet and lifestyle which is 'scientifically proven' to increase longevity and greatly improve health
Bilberries have been well studied for their beneficial effects on human health due to the high Anthocyanin content and these are also what give bilberries their rich dark color. Supplements containing bilberry extract can be used to help improve vision and protect against macular degeneration. As far back as the 1940s, RAF fighter pilots in…
A raw vegan diet is one of the best ways to lose weight, but this shouldn’t be everyone’s goal. If you’re starting the diet and you’re already quite skinny, chances are you’re going to end up even skinnier if you don’t make some adjustments. If your goal is to gain weight on a vegan diet,…
Active Hexose Correlated Compound or AHCC for short is a supplement that’s used primarily in Asia, usually as a complementary treatment for serious diseases like cancer. When used in combination with chemotherapy it can enhance the treatment and protect against side effects. AHCC is derived from an extract of hybridized Basidiomycetes, which includes a popular…
Tendon and Ligament injuries are very common and most often associated with a sports injury, accidents, and repetitive tasks. They can be difficult to manage and recover from, but supplements may help speed up healing. In 2007 I took an antibiotic which would change the direction of my life drastically. It happened just before I…
Almond milk is one of my favorite milk substitutes that I use for my daily hot chocolate and oatmeal. Many vegans use almond milk, but it can be hard to find a product without carrageenan or guar gum. Both of these ingredients are very common in food products and supplements, usually as a thickening or…
During the summer months, your skin will be at its most vulnerable due to the intensity of the UV rays, which can lead to skin inflammation, dry skin, worsening of hyperpigmentation and damage that will lead to signs of skin aging like fine lines and wrinkles. Sunscreens are must, but there are also amazing masks…
