Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet
I’ve known Paul Roe for many years. I came across him while browsing one of my favorite anti-aging forums called Longecity (formerly known as Imminst). On the forum, we shared advice about our diets and also shared pictures of how well we were aging (or not aging in Paul’s case). Paul stood out among the crowd…
One of the most delicate areas of the face is the skin around your eyes. The eye area will usually show signs of aging first compared to other areas, and that’s why we have to start looking after them and keeping them moisturized even in our twenties. SkinCeuticals have developed different eye creams and gels…
When I started a vegan diet, my hair improved in quality and thickness, but those benefits never lasted more than just a few years. At first, I thought my hair was just seasonal shedding but this time it was different, I was losing my hair and I had no idea what was causing it. When…
A vegan diet is one of the best ways to keep yourself trim without having to count calories and watch everything you put into your mouth. This is great for people who have a few pounds to lose, but for someone who is already lean, it can make them very skinny. One of the stereotypes…
One of the benefits of being a vegan is that your blood pressure is likely to decrease by a lot. Naturally, when you eat a plant-based diet, your calorie intake will usually decrease without you even thinking about it, and so will your waistline. When blood pressure is low but you have no symptoms associated…
Having good digestion is very important for being able to absorb and use nutrients we obtain in our diet. Our digestive system naturally produces enzymes to break down the food we eat, but due to many factors, we sometimes can’t produce enough to break down our food and absorb all the nutrients from our diet.…
