SkinCeuticals Advanced Pigment is an alternative corrective treatment for pigment problems of the skin. Over the years I have been looking desperately for something that didn’t irritate my skin and also removed some of the marks I had from having acne. Acne marks and hyperpigmentation can take a serious amount of time to go away,…
Latest Posts
Long Hair On A Vegan Diet: Healthy Hair Tips!
For anyone that has been reading this blog for a while, you’ll have noticed that I’ve been letting my hair grow long for quite some time now while being on a vegan diet. In 2012 my hair was just around my neck, but now when straightened out, it’s past waist length. That is a lot of…
Calorie Restriction Biomarkers In Humans
When starting calorie restriction it’s important that you go to your doctor to get various biomarkers measured. Things like weight, blood pressure, temperature, and also a number of blood tests which will guide you in your calorie restriction practice. A few things can now be tracked at home, but for tracking many calorie restriction biomarkers we…
Home-grown Food
Home-grown Fruits and Vegetables Taste The Best! With all the things going on lately, I didn’t have a chance to write about my garden and tell you what I’ve been doing in my attempts to grow my own food this year. Home-grown food is always better than the food you can buy at the store,…
Fasting Rejuvenates The Immune System!
I’ve written about the benefits of fasting before and do recommend fasting on occasion to improve your health. As part of my healthy lifestyle, I fast at least one day per week, usually on the weekend. It’s become a routine now, and I don’t really find it that difficult. On my fasting day, I will drink…
Why I changed from an omnivore to a vegan diet
I’ve been reading and participating in various health forums on the internet since around 2003. It’s surprising how people can be so set in their beliefs about diet – it’s almost like a religion. If new evidence is presented that contradicts what they are doing, it’s quickly dismissed. Maybe there’s an emotional element and people…
How Much Exercise Is Too Much In A Day
One area that I’ve neglected in my lifestyle is fitness. How much exercise I get in a day varies, usually depending on how I feel. We know that exercise is good for you, but how much exercise in one day is too much? I thought I would find it easy to get into a routine…
Why I Practice Calorie Restriction
I’ve talked a little about what makes people able to do calorie restriction for many years successfully, now there is a study that was published in April which confirms what I had believed. People who maintain CR for very long periods of time have psychologically distinct profiles compared to the average person. When the average…
High Nutrition on a Low Calorie Diet
I’ve come across a lot of diets over the last 10 years and many of them seem to miss out on important nutrients or have serious imbalances which can cause some health issues if maintained over a long time. When we judge whether or not a diet is working for us, we’ll usually just look…
Is Fasting Good For You?
People do short fasts and long fasts for many reasons. Some people claim that it helps to reduce the risk of developing many diseases and also that it helps to clean out toxins from the body. Some people also do it for spiritual and religious reasons. I’ve had quite a lot of experience with short…