People do short fasts and long fasts for many reasons. Some people claim that it helps to reduce the risk of developing many diseases and also that it helps to clean out toxins from the body. Some people also do it for spiritual and religious reasons. I’ve had quite a lot of experience with short fasts of about one to three days, but never more than this. Is there any benefit going beyond three days? In 2007, I experimented with fasting by consuming most of my calories early in the day and creating a cut-off point where I wouldn’t eat …

When people think of living a really long time, they might assume that these extra years would be spent in a state of decrepitude, where the person is not able to live independently and suffers from multiple health issues which significantly decrease their quality of life. Perhaps this misconception creates fear in peoples minds about living to old age? But in reality, for the majority of people who reach 100 years and beyond, their health has been superior to most people and their medical costs are only a fraction of what is normal for the average person. How can this be? …

The CRON Diet is known for significantly reducing the risk of disease and may even extend lifespan in humans. Joe has been practicing calorie restriction for many years and has taken part in studies to assess his health while on the diet. When Joe Cordell started the diet he lost a lot of weight and all of his health markers improved. He is as lean as he was when he was a teenager and he says that maintaining this diet makes him feel great! Luigi Fontana says that Joe’s diet has reduced his risk to ‘one in a million’ chance …

Since the 1980s, researchers have been conducting an experiment on rhesus monkeys by restricting their calories to see if a calorie restriction diet is beneficial for improving their health and longevity, as it does in other species such as yeast, worms, flies, spiders, rats, mice, dogs, cows, etc. Rhesus monkeys live around 27 years on average and are thought to be the most similar physiologically to humans  — so it’s believed the results would be translatable to humans. Pending the final results, I’ll go into what the current findings are and what they could mean for whether or not the work …

In this article, I’ll go into all of the things I’m currently doing to improve my health. Whether it be skincare, supplements or what I’m eating and drinking. Things can change often for me, depending on my research and how I’m feeling. If I feel that something is working for me, I’ll continue doing it, but if not I’ll try to experiment with new things and change things up a bit. Skin: I wash with Neutrogena gentle exfoliating face wash and then apply Skinceuticals CE + Ferulic Acid to my face (3 drops). I apply a product called ‘Physical Fusion UV …