If you want healthy hair, you need to make sure that you’re nourishing your hair follicles with all the vitamins and minerals required for healthy and strong growth. A vegan diet that fails to give you all vitamins for hair growth can result in thin hair that is prone to breaking, looks dull, has a…
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Coconut Milk Without Carrageenan and Guar Gum
Coconut milk is a great substitute to use in recipes and vegan dishes but finding coconut milk brands without guar gum or carrageenan can be a challenging task sometimes. While both are good thickening agents and are often used in non-dairy milk substitute products, they can be a problem for certain people. Studies have linked…
Best Vegan Collagen Supplements
Collagen is an abundant protein in the human body and its essentially what keeps everything together. When you’re young, you’re producing collagen at a high enough rate that your body heals faster and your skin stays young and firm. Vegan supplements which support collagen production can be a great way to ensure your body stays…
Supplements To Recover From Cipro (How I Completely Recovered)
If you’ve had a severe reaction after taking an antibiotic called Cipro, it can be a scary time if you’ve read some of the horror stories on the internet. In 2007, I took Cipro and I was “floxed” – or that’s what we called it back then. I developed some of the now well-known side effects of the…
Does A Vegan Diet Cause Insomnia? (Reasons for Poor Sleep)
Proper sleep is crucial for a healthy body and mind and it’s no doubt one of the most important factors for good health. Insomnia is a problem for millions of people but it’s usually short-lived and never becomes a chronic issue. If you think you’ve developed sleeping problems or insomnia after becoming vegan, there could…
Vegan and Low Body Temperature (5 Reasons and Fixes)
If you’re feeling cold after you started a vegan diet, you’re not alone. Having a low body temperature is something that you probably will experience for some time, especially if you’re also losing weight. But there is good news: you won’t feel this cold forever! When I became a strict adherent to a calorie restriction…
Meet Paul Roe – A 52 Year Old Vegan Who Looks Half His Age!
I’ve known Paul Roe for many years. I came across him while browsing one of my favorite anti-aging forums called Longecity (formerly known as Imminst). On the forum, we shared advice about our diets and also shared pictures of how well we were aging (or not aging in Paul’s case). Paul stood out among the crowd…
Best Skinceuticals Eye Cream
One of the most delicate areas of the face is the skin around your eyes. The eye area will usually show signs of aging first compared to other areas, and that’s why we have to start looking after them and keeping them moisturized even in our twenties. SkinCeuticals have developed different eye creams and gels…
Why Are Vegans So Skinny?
A vegan diet is one of the best ways to keep yourself trim without having to count calories and watch everything you put into your mouth. This is great for people who have a few pounds to lose, but for someone who is already lean, it can make them very skinny. One of the stereotypes…
Vegan With Blood Pressure That Is Too Low (Causes and Fixes)
One of the benefits of being a vegan is that your blood pressure is likely to decrease by a lot. Naturally, when you eat a plant-based diet, your calorie intake will usually decrease without you even thinking about it, and so will your waistline. When blood pressure is low but you have no symptoms associated…