Category: Raw Food

supplements vegetarians should take

Supplements Every Vegetarian Should Take

Supplements Every Vegetarian Should Consider Taking When becoming a vegetarian or vegan, people can sometimes run into problems from lacking different vitamins and minerals that are usually present in animal products. There are certain supplements every vegetarian should take or consider taking if they are planning to do this diet for the long term. I’ve been involved in various online…

High Nutrition on a Low Calorie Diet

Low Calorie, High Nutrition   Doing Calorie Restriction the right way: I’ve come across a lot of diets over the last 10 years, and many of them seem to miss out on important nutrients or have serious imbalances which can cause some issues over the long term. When we judge whether or not a diet is working for us, we’ll…

Raw Food vs Cooked Food

Is Raw Food Better Than Cooked Food? In the raw food community it’s common knowledge that fresh raw food contains more nutrients than cooked food; but is this always the case? And should we always consume raw fruits and vegetables over cooked? Well, the short answer is no, because it entirely depends on which food we’re talking about. Although raw…

Green Smothies

I have been eating less amount of raw food lately and probably more cooked food. I don’t think this is the best way to eat healthy so I decided to get out the blender and try out green smoothie, which I can get 4 servings from and lasts me 2 days. I have one in the morning and one in…