Achieving Optimal Health and Longevity on a Low Calorie, Vegan Diet

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Calorie Restriction

Beyond Calorie Restriction For Longevity: SENS And Other Strategies

Since the 1930s calorie restriction has been the gold standard for increasing lifespan in a variety of organisms ranging from worms to mice. The diet gained popularity in the 1980s when Roy Walford and Richard Weindruch managed to extend the lifespan of adult mice successfully for the first time [1]. And then later in 2004, Spindler and his group to extended both mean and maximum lifespan of mice when CR was initiated at 19 months of age, proving that it was never too late to benefit from CR if done properly [2, 3]. And while it was now proven that …

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Skin care Supplements

Best Supplements For Skin Elasticity

When we are young our skin is able to snap back into position very quickly. However, with age, the amount of time the skin takes to return to its position is slowed and this is a sign that you’re losing the elastic fibers due to the effects of photoaging and the aging process itself. In this article, I’ll examine some of the best supplements to help preserve the elasticity of your skin and protect against the effects of aging. Pinch the skin in between your index finger and thumb and it should go back almost instantly if you’re under 30. …

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Healthy on a Vegan Diet

Best Soy Milk Without Carrageenan

Soy milk is a great substitute for dairy milk because it provides high-quality protein and even some health benefits when consumed in moderate amounts. In this article, I’ll show you some of the best soy milk products without carrageenan. What’s wrong with carrageenan? Carrageenan is an ingredient that is widely used in milk substitutes such as almond milk, coconut milk, and soy milk, but fortunately, there are some brands which have now started to use other types of gums or have gone all natural with their milk products. The problem with carrageenan is that it has been shown to cause inflammation …

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Beauty Supplements

Hair, Skin, And Nails Vitamins Without Biotin

Although there are a huge number of vitamin supplements out there designed to help improve your skin, nail, and hair growth, the vast majority of them contain massive amounts of biotin. It’s almost impossible to find a good multivitamin supplement without mega-dosing on biotin. Although very safe in high amounts, some people can experience side effects such as acne breakouts and increased body hair growth. However, while almost no multivitamin excludes biotin, there are some available that contain no more than 30 mcg (100% RDA). This is far less than the many hair and skin supplements, which can have as much …

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Healthy on a Vegan Diet

Dizzy and Lightheaded On A Vegan Diet? (Possible Causes!)

There are many mistakes that you can make after you transition to a vegan diet which could leave you feeling a little less than perfect. If you’ve been vegan for a while and are starting to feel lightheaded and dizzy, this could be a sign that something isn’t quite right. It may be related to the diet itself or coincidental. Either way, a trip to the doctor should be a priority and from there a good look at your diet. Possible causes for feeling dizzy and lightheaded: Eating a very low-calorie diet Low blood sugar Low blood pressure Low salt …

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Healthy on a Vegan Diet Skin care

Vegan Diet Causing Eczema? (Foods to Eat and Avoid)

Eczema is a common inflammatory skin condition that can affect children and adults. Although most vegans will experience an improvement in their skin, some people believe that their diet may be causing eczema. Around 20% of school children will develop eczema in the US. Researchers believe that genetics play a strong role, but breastfeeding and diet may play a role, too. [1]. One of the benefits you get from going vegan is glowing skin and an improved complexion. This is due to the diet being rich in antioxidants and anti-inflammatory foods. However, as I’ve talked about before, this isn’t the case for everyone. …

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vegan diet may improve anxiety and depression
Healthy on a Vegan Diet

Being Vegan Has Mental Health Benefits

Taking control of your mental health should be one of the top priorities if you want to stay healthy. Diet is not the only factor which can influence psychological well-being, but research suggests it may be a very important one. In this article, I’ll examine whether or not a vegan diet has any mental health benefits. In the United States, approximately 1 in 5 Americans will likely experience significant mental health issues in any given year, with 1 in 25 adults having a serious crisis [1]. In recent years, studies have shown that our diet can change the way we …

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Healthy on a Vegan Diet Immune System Enhancers

Can Going Vegan Cure My Allergies? (Yes, it can!)

Seasonal allergies are on the increase with millions of people now suffering from them. It never used to be this bad, something happened over the last few decades that caused a significant rise in the number of people suffering from allergies such as hay fever. Research has linked the western diet and its influence on the microbiota as a significant factor. So then, will going vegan help eliminate these allergies? In this article I will cover the following: How I managed to eliminate my allergies by changing my diet. How a vegan diet could help improve allergy symptoms. Foods that …

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Healthy on a Vegan Diet

Vegan Diet and Headaches: Causes and Remedies For Relief

Going vegan can be such a drastic change from your previous diet that your body will start reacting in all kinds of ways that make you wonder if the diet is hurting you rather than helping. Headaches are just one of the many symptoms you can experience after becoming vegan. It’s not uncommon for people to start developing odd symptoms such as a pounding headache, lethargy, tiredness, acne and some digestive issues within days of starting the diet. But the symptoms should be self-limiting and go away quite quickly! Think about it, you’ve been eating one for probably your entire life, …

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why joints can hurt on a vegan diet
Healthy on a Vegan Diet

Joints Hurt On A Vegan Diet: Causes And Remedies

Joint pain is a very common problem but doesn’t start to really affect people until they reach middle age. Often the cause is arthritis, which can come in many different forms and therefore treated in different ways.  While a vegan or plant-based diet can reduce inflammation and protect against arthritis, some people say their joints hurt after becoming vegan. Is there a link between the two? Firstly, if you’re experiencing joint pain and you feel that you can’t explain why you have it, going to the doctor to get a diagnosis is important. And from that point, you can take …

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